Fit Mitten Kitchen · by Ashley★ 5.0 (18)
Healthy Chocolate Muffins
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 6%
CARBS 29G59% OF CAL
2G FIBER13G SUGAR14G OTHER
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist chocolate muffins made without gluten, nuts, or dairy but loaded with chocolate chips and deep cocoa flavor. They're tender and naturally sweetened with maple syrup and applesauce. Perfect for breakfast or an afternoon treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup + 2 TBSP Bob's Red Mill Gluten-Free 1-to-1 Baking Flour
- 1/3 cup + 1 TBSP unsweetened cocoa powder
- 2 teaspoons espresso powder (instant coffee, see notes)
- 1 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon fine sea salt
- 3/4 cup unsweetened applesauce
- 1/3 cup light olive oil (or melted/cooled coconut oil or avocado oil)
- 1/3 cup maple syrup
- 1/4 cup granulated sugar (see notes)
- 2 large eggs
- 1 tablespoon vanilla extract
- 1/2 cup chocolate chips (I like to use a mix of mini and regular, plus more for topping)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 6%
CARBS 29G59% OF CAL
2G FIBER13G SUGAR14G OTHER
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 199mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 18mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.