iFoodReal · by Olena Osipov★ 5.0 (49)
Healthy Chocolate Muffins
NUTRITION · PER SERVING32M COOK
CAL 8%·PRO 11%
CARBS 31G73% OF CAL
3G FIBER14G SUGAR13G OTHER
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, moist chocolate muffins made with whole grains and natural sweeteners instead of oil. Healthy enough for breakfast but indulgent as a treat.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1/2 cup cacao or cocoa powder
- 1/2 cup boiling water
- 3/4 cup applesauce (unsweetened)
- 1/2 cup plain Greek or regular yogurt (2%+ fat)
- 2 large eggs
- 3/4 cup maple syrup or honey
- 1 1/2 teaspoons baking powder (aluminum free)
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 3/4 cups+ 3 tablespoons whole wheat or spelt flour
- 3/4 cup chocolate chips (divided)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 32M
CAL 8%·PRO 11%
CARBS 31G73% OF CAL
3G FIBER14G SUGAR13G OTHER
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.