El Mundo Eats · by Bea & Marco★ 5.0 (7)
Healthy Chocolate Frosting
NUTRITION · PER SERVING10M COOK
CAL 48%·PRO 71%
CARBS 84G35% OF CAL
17G FIBER50G SUGAR17G OTHER
FAT 66G62% OF CAL
13G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, protein-rich chocolate frosting made with peanut butter, cocoa, and maple syrup instead of heavy sugar. Customize the sweetness and consistency to suit your cupcakes, cakes, or muffins.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup smooth peanut butter ((125 g))
- 1/3 cup unsweetened cocoa powder ((25 g))
- 3 tbsp maple syrup
- 5 tbsp unsweetened almond milk ((75 ml))
At a glance
PER SERVING · TIME 10M
CAL 48%·PRO 71%
CARBS 84G35% OF CAL
17G FIBER50G SUGAR17G OTHER
FAT 66G62% OF CAL
13G SAT54G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 335mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1364mg
- Calcium
- 279mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.