iFoodReal · by Olena Osipov★ 5.0 (91)
Healthy Chicken Wild Rice Soup
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 56%
CARBS 47G41% OF CAL
7G FIBER7G SUGAR33G OTHER
FAT 19G36% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and wild rice soup enriched with vegetables and herbs but no heavy cream. Rich and comforting, made on the stovetop, slow cooker, or Instant Pot.
mainamericansoupchicken🌀 blender🥘 pressure cooker⏲️ slow cooker🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1.5 pounds any raw chicken pieces
- 1 large onion (finely chopped)
- 2 large garlic cloves (minced)
- 2 large carrots (coarsely chopped)
- 3 large celery stalks (diced)
- 2 large potatoes (diced)
- 1/2 cup dried mushrooms or 2 cups fresh brown mushrooms (sliced)
- 1 1/2 cups wild rice
- 7 cups water or chicken broth (low sodium)
- 1/2 teaspoon thyme (dried)
- 1 tablespoon prepared mustard
- 2 teaspoons garlic powder
- 1 3/4 teaspoons salt
- Ground black pepper (to taste)
- 2 cups whole milk
- Small bunch parsley (finely chopped)
- 1 tablespoon butter (for stovetop only)
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 56%
CARBS 47G41% OF CAL
7G FIBER7G SUGAR33G OTHER
FAT 19G36% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 762mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 173mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.