allthehealthythings.com· by Ashlea Carver★ 5.0

Healthy Chicken Tortilla Soup

Name: Healthy Chicken Tortilla Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: mexican
Ingredients: 1 tablespoon avocado oil or ghee; 1 pound boneless skinless chicken thighs; 6 cloves garlic, minced; 1 yellow onion, diced; 1 jalapeno, seeded and finely diced; 1 tablespoon cumin; ½ tablespoon paprika; 1 teaspoon salt, plus more to taste; ¼ teaspoon black pepper; 1/2 – 1 teaspoon chipotle powder; 1 teaspoon dried oregano; 28 oz fire roasted crushed tomatoes; 2-15 oz cans black beans, drained and rinsed; 1-4 oz green chilies; 4 cups chicken broth; ¼ cup lime juice; 1 cup full fat canned coconut milk; ½ cup chopped cilantro, plus more for serving; sliced green onion, for serving; 4 corn tortillas; non-stick avocado oil cooking spray; sliced avocado, for serving; shredded sharp cheddar cheese, for serving

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

29% of a 2,000 cal day

575KCAL

Protein

31g62% DV

% DAILY VALUE

Total Fat28g

36%

Saturated10g

51%

Unsaturated18g

—

Total Carbs57g

21%

Fiber19g

67%

Total Sugars11g

—

incl. Added Sugars1g

Starch28g

—

Sodium1626mg

71%

% Daily Value is based on a 2,000 calorie day.

A warming chicken tortilla soup with black beans, tomatoes, and bright lime and cilantro, topped with crispy tortilla strips and fresh avocado. Flavorful and healthy, it's comfort food you can feel good about.

Ingredients

6 SERVINGS

1 tbspavocado oil — or ghee
1 lbboneless skinless chicken thighs
6cloves garlic — minced
1yellow onion — diced
1jalapeño — seeded, finely diced
1 tbspcumin
½ tbsppaprika
1 tspsalt
¼ tspblack pepper
½–1 tspchipotle powder
1 tspdried oregano
28 ozfire roasted crushed tomatoes
30 ozblack beans — canned, drained, rinsed, 2
1–4 ozgreen chilies
4 cupschicken broth
¼ cuplime juice
1 cupfull-fat canned coconut milk
½ cupchopped cilantro
green onion — sliced
4corn tortillas
non-stick avocado oil cooking spray
sliced avocado
shredded sharp cheddar cheese — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

40m total

Read the method on allthehealthythings.comAshlea Carver’s original page

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mainmexicansoupchickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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