iFoodReal · by Olena Osipov★ 5.0 (52)
Healthy Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 54%
CARBS 19G35% OF CAL
3G FIBER9G SUGAR7G OTHER
FAT 5G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and broccoli stir-fried with peppers and onions in a homemade ginger-soy sauce. Quick, healthy, and satisfying over rice for busy weeknights.
mainchinesestir frychicken🥘 pressure cooker🍳 skillet🔥 oven🍜 wokdairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/4 pounds boneless chicken breast or thighs (cut into 1 inch pieces)
- 1 large white onion (thinly sliced)
- 2 large bell peppers (thinly sliced)
- 1 pound broccoli (chopped)
- 3 large garlic cloves (minced)
- 1 inch ginger (peeled and minced)
- 1 3/4 cup chicken stock (low sodium)
- 1/4 cup soy sauce (I used Bragg's liquid aminos)
- 2 tablespoons honey, maple syrup or brown sugar
- 1 tablespoon rice vinegar
- 3 tablespoons cornstarch
- 1 tablespoon sesame seeds (for garnish)
- 2 tablespoons avocado oil (for frying)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 54%
CARBS 19G35% OF CAL
3G FIBER9G SUGAR7G OTHER
FAT 5G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1463mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.