The Clean Eating Couple · by Liz Marino★ 5.0 (50)
Healthy Chicken Parmesan Recipe
NUTRITION · PER SERVING55M COOK
CAL 32%·PRO 100%
CARBS 44G27% OF CAL
5G FIBER7G SUGAR32G OTHER
FAT 24G33% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken cutlets topped with marinara sauce and melted mozzarella and Parmesan cheese. A healthier oven-baked version of the Italian classic.
mainitalianchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs boneless, skinless chicken breasts (about 3 large chicken breasts OR 1.5 lbs chicken cutlets.)
- ½ cup whole wheat flour
- 3 large eggs
- 1.5 cup shredded mozzarella
- 1.5 cups marinara sauce
- 1 cup whole wheat bread crumbs (unseasoned)
- ½ cup grated Parmesan cheese
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
At a glance
PER SERVING · TIME 55M
CAL 32%·PRO 100%
CARBS 44G27% OF CAL
5G FIBER7G SUGAR32G OTHER
FAT 24G33% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 1335mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1088mg
- Calcium
- 544mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.