Healthy Chicken Noodle Casserole with Spaghetti Squash
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Food Faith Fitness · by Taylor Kiser★ 5.0 (11)

Healthy Chicken Noodle Casserole with Spaghetti Squash

NUTRITION · PER SERVING140M COOK
CAL 29%·PRO 65%
CARBS 56G39% OF CAL
12G FIBER20G SUGAR25G OTHER
FAT 28G44% OF CAL
16G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy chicken and noodle casserole using spaghetti squash instead of pasta, made dairy-free with coconut and almond milk. A comforting, low-carb twist on a classic.

mainamericancasserolechickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 spaghetti squash (medium, halved with the seeds scraped out (about 2 1/2 pounds each))
  • 2 teaspoons olive oil
  • Salt
  • 1 pound raw chicken breast (cut into chunks )
  • 1/2 teaspoon sea salt
  • 1/2 cup gluten- and dairy-free crackers (crushed (I used Lance Gluten-Free Original))
  • Fresh parsley (minced (for garnish))
  • 1 tablespoon olive oil
  • 1 cup onion (diced )
  • 1/2 cup celery (thinly sliced)
  • 1 cup + 1 tablespoon full-fat coconut milk (divided )
  • 1 cup + 1 tablespoon unsweetened almond milk (divided)
  • 1 teaspoon sea salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground parsley
  • 1/4 teaspoon pepper
  • 2 tablespoons tapioca starch
PREP
20M
SODIUM
649MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.