Healthy Chicken Enchiladas
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Eating Bird Food · by Brittany Mullins★ 4.4 (251)

Healthy Chicken Enchiladas

NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 41%
CARBS 30G35% OF CAL
7G FIBER5G SUGAR19G OTHER
FAT 16G42% OF CAL
6G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken enchiladas with a homemade chipotle-tomato sauce, corn, black beans, and cheese. A flavorful Mexican-inspired dinner that's satisfying and relatively lean.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 teaspoon olive oil
  • 4 garlic cloves (minced)
  • 2 chipotle peppers (diced (from canned chipotle peppers in adobo sauce))
  • 1 Tablespoon of adobo sauce from can
  • 1 16 oz can tomato sauce
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 cup low sodium vegetable or chicken broth
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh pepper
  • 1 1/2 teaspoons olive oil
  • 2 cups cooked shredded chicken (about 2 breasts)
  • 1/2 cup frozen corn (thawed)
  • 1/2 cup cooked black beans
  • 1/2 medium yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1/4 cup cilantro
  • 1/4 teaspoon cumin
  • 1/2 cup enchilada sauce (from above)
  • 8 7-inch whole wheat flour tortillas
  • 1 1/2 cups shredded Mexican cheese (divided)
  • green onions and fresh cilantro (for topping)
  • jalapeños (for topping (optional))
  • plain Greek yogurt or sour cream (optional)
  • sliced avocado (optional)
PREP
10M
SODIUM
823MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.