Erin Lives Whole · by Erin Antoniak★ 5.0 (59)
Healthy Chicken Caesar Salad
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 58%
CARBS 16G19% OF CAL
1G FIBER2G SUGAR12G OTHER
FAT 16G44% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich Caesar salad with grilled chicken, homemade dressing made with Greek yogurt, crispy bread croutons, and Parmesan. Fresh and filling enough for a complete meal.
mainamericansaladchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 large chicken breasts (butterflied and cut in half through the middle to make thinner and make 6 pieces.)
- salt + pepper
- 2 tbsp avocado oil
- 1/2 loaf French bread (cut into cubes)
- 2 cloves garlic (minced)
- 1/3 cup plain Greek yogurt
- 1/3 cup mayo
- 3 tbsp parmesan cheese
- 1 tbsp lemon juice
- 1 tbsp Worcestershire sauce
- 2 tsp dijon mustard
- 2 tsp anchovy paste
- 1 tbsp avocado oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 3 whole hearts of romaine (chopped)
- 1/3 cup parmesan cheese
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 58%
CARBS 16G19% OF CAL
1G FIBER2G SUGAR12G OTHER
FAT 16G44% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 647mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.