Paleo Running Momma· by Michele★ 4.7 (216)

Healthy Chicken and Broccoli Stir Fry (Paleo, Whole30, Better Than Takeout)

Name: Healthy Chicken and Broccoli Stir Fry (Paleo, Whole30, Better Than Takeout)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6, 6 servings
Cuisine: chinese
Ingredients: 2 tablespoons avocado oil (or olive oil); 1 1/2 lbs boneless skinless chicken thighs (or breasts, sliced thin into bite size pieces); 2 teaspoons arrowroot flour (or tapioca flour); Sea salt and black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 tablespoon coconut aminos; 6 tablespoons coconut aminos; 1 teaspoon sesame oil; 1/3 cup chicken broth (or stock); 1 large head broccoli (cut into florets and blanched (you can do this in the microwave, see instructions.)); 4 scallions (thinly sliced (white and green parts separated)); 4 cloves garlic (minced); 1 inch fresh ginger (minced)

Nutrition Facts

Per serving · recipe makes 6 · 25m total

Servings

Calories

13% of a 2,000 cal day

267KCAL

Protein

24g48% DV

% DAILY VALUE

Total Fat15g

19%

Saturated3g

13%

Unsaturated12g

—

Total Carbs29g

11%

Fiber4g

14%

Total Sugars2g

—

incl. Added Sugars0g

Starch23g

—

Sodium357mg

16%

% Daily Value is based on a 2,000 calorie day.

Tender chicken thighs and broccoli seared in a wok with ginger and garlic, finished with a savory coconut aminos sauce. Ready in 25 minutes, this stir-fry tastes far better than takeout while staying paleo and Whole30 compliant.

Ingredients

6 SERVINGS

2 tbspavocado oil — or olive oil
1½ lbboneless skinless chicken thighs — bite-size pieces, sliced thin, 680 g, or chicken breasts
2 tsparrowroot flour — or tapioca flour
Sea salt and black pepper
½ tspgarlic powder
½ tsponion powder
1 tbspcoconut aminos
6 tbspcoconut aminos
1 tspsesame oil
⅓ cupchicken broth — or chicken stock
1large head broccoli — cut into florets, blanched
4scallions — white and green parts separated, thinly sliced
4garlic — minced
1 inchfresh ginger — minced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Paleo Running MommaMichele’s original page

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mainchinesestir frybowlchickendairy freegluten freeketolow carb

Nutrition is estimated by Chive from the ingredients above, per serving.

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