wholefoodbellies.com· by Whole Food Bellies★ 4.3 (15)

Healthy Cauliflower Soup with Carrot Cumin and Lentils

Name: Healthy Cauliflower Soup with Carrot Cumin and Lentils
Prep time: 10 min
Cook time: 19 min
Total time: 29 min
Yield: 6, 6 serves
Cuisine: Anytime
Ingredients: 1 tsp cooking oil of choice (I used coconut oil); 1 small brown onion (diced); 2 stalks celery (diced); 4 carrots (diced); 5 cloves garlic (minced); 1 tbsp minced ginger; 2 tsp ground cumin; 2 tsp fresh coriander (chopped); 3 cups vegetable stock; 1 head cauliflower (chopped into small florets); 1 cup red lentils (rinsed well); 2 cups coconut milk; 1 lime (juiced and zested for the soup); 1 lime (juiced and zested for serving); Salt and pepper to taste; lime wedges and cilantro to serve

Nutrition Facts

Per serving · recipe makes 6 · 29m total

Servings

Calories

17% of a 2,000 cal day

349KCAL

Protein

11g22% DV

% DAILY VALUE

Total Fat21g

27%

Saturated18g

89%

Unsaturated3g

—

Total Carbs35g

13%

Fiber8g

27%

Total Sugars7g

—

incl. Added Sugars0g

Starch20g

—

Sodium513mg

22%

% Daily Value is based on a 2,000 calorie day.

This healthy cauliflower soup is a great way to clear the fridge out of any veggies that need to be used up. Super fresh and zesty, which makes it just perfect as the weather starts to heat up

Ingredients

6 SERVINGS

1 tspcooking oil of choice (I used coconut oil)
1small brown onion — diced
2celery — diced
4carrots — diced
5garlic — minced
1 tbspminced ginger
2 tspground cumin
2 tspfresh coriander — chopped
3 cupsvegetable stock
1cauliflower
1 cupred lentils
2 cupscoconut milk
1lime — juiced, zested
1lime — juiced, zested
Salt and pepper to taste
lime wedges and cilantro to serve

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

29m total

Read the method on wholefoodbellies.comWhole Food Bellies’s original page

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dairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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