Eat Yourself Skinny · by Kelly Gellner★ 4.9 (16)
Healthy Cauliflower Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 16%
CARBS 19G48% OF CAL
4G FIBER10G SUGAR4G OTHER
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice stir-fried with vegetables, egg, and sesame-soy sauce. Low-carb, quick at 20 minutes, and naturally vegetarian. Can stand alone as a light main or serve as a side.
sidechinesestir fry⚙️ food processor🍳 skilletdairy freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (chopped into florets (or 4 cups riced cauliflower))
- 1 small onion (finely chopped)
- 1/2 cup fresh or frozen peas
- 1/2 cup carrots (cubed)
- 2 eggs (lightly beaten)
- 1 Tbsp sesame oil
- 1/4 cup low sodium soy sauce
- 1 Tbsp honey
- 2 cloves garlic (minced)
- 1/4 tsp fresh grated ginger ((or 1/8 tsp ground ginger))
- 1/4 tsp red pepper flakes
- 2 Tbsp green onions (chopped)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 16%
CARBS 19G48% OF CAL
4G FIBER10G SUGAR4G OTHER
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 644mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.