Fit Mitten Kitchen · by Ashley★ 5.0 (10)
Healthy Carrot Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 23G41% OF CAL
4G FIBER7G SUGAR13G OTHER
FAT 14G56% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft muffins loaded with shredded carrots, walnuts, and warm spices sweetened with maple syrup. A wholesome, hearty breakfast or snack option.
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Nutrition & ingredients
Ingredients
serves 12- 1 ¾ cups whole wheat pastry flour
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon fine sea salt
- 2 teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon all spice
- ¼ teaspoon cloves
- ⅓ cup oil
- ⅓ cup pure maple syrup (see notes)
- 2 large eggs
- 2 teaspoons vanilla extract
- ½ cup milk of choice
- 1 cup packed grated carrots
- 1 cup crushed walnuts
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 23G41% OF CAL
4G FIBER7G SUGAR13G OTHER
FAT 14G56% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 125mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.