The Clean Eating Couple · by Liz Marino★ 5.0 (46)
Healthy Butternut Squash Soup
NUTRITION · PER SERVING60M COOK
CAL 5%·PRO 5%
CARBS 21G79% OF CAL
4G FIBER6G SUGAR12G OTHER
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy butternut squash soup with warm spices like cinnamon and turmeric. Can be made on the stove, instant pot, or slow cooker.
mainamericansoup🌀 blender🥘 pressure cooker🍲 stockpot⏲️ slow cookerdairy freegluten freepaleoveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 lbs cubed butternut squash (about 5 cups)
- 1 cup diced carrots
- ½ cup diced onion
- 1 tablespoon minced garlic
- 1 quart vegetable stock
- 1/4 teaspoon black pepper (add more to taste)
- 1 teaspoon paprika
- 1/4 teaspoon salt
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric
At a glance
PER SERVING · TIME 60M
CAL 5%·PRO 5%
CARBS 21G79% OF CAL
4G FIBER6G SUGAR12G OTHER
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 548mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 51mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.