The Clean Eating Couple · by Liz Marino★ 4.9 (62)
Healthy Buffalo Chicken Spaghetti Squash Casserole
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 48%
CARBS 17G30% OF CAL
1G FIBER13G SUGAR3G OTHER
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A buffalo-chicken casserole with spaghetti squash, egg, and blue cheese baked until bubbly. Low-carb, gluten-free, and full of tangy wing sauce flavor.
mainamericancasserolechicken🥘 pressure cooker🥧 baking dish⚡ microwave⏲️ slow cooker🔥 oven
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups spaghetti squash, shredded ((one medium spaghetti squash))
- 2.5 cups shredded chicken ((1 lb chicken))
- 1/2 tablespoon olive oil
- 1 egg
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/3 cup Frank's Red Hot
- 1/2 cup blue cheese crumbles (optional - (omit if Whole30/paleo))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 48%
CARBS 17G30% OF CAL
1G FIBER13G SUGAR3G OTHER
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 775mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 109mg
- Calcium
- 27mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.