Healthy Buffalo Chicken Salad
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Cooked & Loved · by Irena Macri★ 5.0 (12)

Healthy Buffalo Chicken Salad

NUTRITION · PER SERVING30M COOK
CAL 57%·PRO 100%
CARBS 85G30% OF CAL
37G FIBER28G SUGAR20G OTHER
FAT 60G47% OF CAL
16G SAT44G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spicy buffalo chicken with a blue cheese dressing served over crisp salad greens and fresh vegetables. Tangy, creamy, and satisfying, this salad makes a complete meal.

mainamericansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 3 chicken thighs (skin off, boneless)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon paprika powder
  • ½ teaspoon turmeric powder
  • ⅔ teaspoon sea salt
  • 1 tablespoon hot sauce (see notes)
  • 1 egg
  • 3 tablespoons tapioca flour/starch (or gluten-free flour)
  • Olive oil or ghee for cooking
  • 0.7 oz butter (20 grams or 2 tablespoons ghee)
  • 4 tablespoons hot sauce
  • Pinch of sea salt
  • 0.7 oz mild blue cheese (crumbled 20 grams (about 2 tablespoons))
  • 2 heaped tablespoon of crème fraiche ( or sour cream / Greek yogurt)
  • 1 tablespoon mayonnaise
  • 2 tablespoons lemon juice
  • Pinch of salt
  • 6 Romaine lettuce leaves (shredded, Gem or Cos lettuce)
  • 6-8 large radishes (sliced)
  • 1 small cucumber (sliced)
  • ⅓ cup diced spring onions (scallions)
  • 2 large sticks of celery (sliced)
PREP
15M
SODIUM
1720MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.