Cooked & Loved· by Irena Macri★ 5.0 (12)

Healthy Buffalo Chicken Salad

Name: Healthy Buffalo Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2, 2 servings
Cuisine: american
Ingredients: 3 chicken thighs (skin off, boneless); ½ teaspoon garlic powder; ½ teaspoon onion powder; 1 teaspoon paprika powder; ½ teaspoon turmeric powder; ⅔ teaspoon sea salt; 1 tablespoon hot sauce (see notes); 1 egg; 3 tablespoons tapioca flour/starch (or gluten-free flour); Olive oil or ghee for cooking; 0.7 oz butter (20 grams or 2 tablespoons ghee); 4 tablespoons hot sauce; Pinch of sea salt; 0.7 oz mild blue cheese (crumbled 20 grams (about 2 tablespoons)); 2 heaped tablespoon of crème fraiche ( or sour cream / Greek yogurt); 1 tablespoon mayonnaise; 2 tablespoons lemon juice; ½ teaspoon onion powder; ½ teaspoon garlic powder; Pinch of salt; 6 Romaine lettuce leaves (shredded, Gem or Cos lettuce); 6-8 large radishes (sliced); 1 small cucumber (sliced); ⅓ cup diced spring onions (scallions); 2 large sticks of celery (sliced)

Nutrition Facts

Per serving · recipe makes 2 · 30m total

Servings

Calories

34% of a 2,000 cal day

672KCAL

Protein

41g82% DV

% DAILY VALUE

Total Fat45g

58%

Saturated14g

68%

Unsaturated32g

—

Total Carbs27g

10%

Fiber5g

17%

Total Sugars6g

—

incl. Added Sugars0g

Starch16g

—

Sodium2543mg

100%

% Daily Value is based on a 2,000 calorie day.

Spice up your salad game with this Buffalo Chicken Salad topped with creamy Blue Cheese Dressing! Perfect for any meal, this dish pairs tangy Buffalo chicken with crispy salad and a rich dressing for a flavorful and satisfying experience.

Ingredients

2 SERVINGS

For the chicken

3chicken thighs — boneless, skinless
½ tspgarlic powder
½ tsponion powder
1 tsppaprika powder — powdered
½ tspturmeric powder — ground
⅔ tspsea salt
1 tbsphot sauce
1egg
3 tbsptapioca flour/starch — or gluten-free flour
Olive oil — or ghee

For the hot sauce

20 gbutter — 0.7 oz, or ghee
4 tbsphot sauce
sea salt

For the salad dressing

20 gmild blue cheese — crumbled, 0.7 oz
2 tbspcrème fraîche — heaped, or sour cream or Greek yogurt
1 tbspmayonnaise
2 tbsplemon juice
½ tsponion powder
½ tspgarlic powder
salt

For the salad

6Romaine lettuce leaves — shredded
6–8large radishes — sliced
1small cucumber — sliced
⅓ cupspring onions (scallions) — diced
2large sticks of celery — sliced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Cooked & LovedIrena Macri’s original page

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mainamericansaladchickengluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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