The Clean Eating Couple · by Liz Marino★ 4.8 (60)
Healthy Brownies Recipe
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 9%
CARBS 40G64% OF CAL
4G FIBER22G SUGAR14G OTHER
FAT 10G35% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, chocolatey brownies made with sweet potato, oat flour, and maple syrup. Dense and satisfying, they're a healthier take on a classic treat.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup cooked (mashed sweet potatoes about 2 sweet potatoes)
- ¼ cup melted coconut oil
- 2 eggs
- ½ cup + 2 tablespoons maple syrup
- 1 cup oat flour
- 1 teaspoon vanilla extract (optional)
- ⅓ cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ cup chocolate chips
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 9%
CARBS 40G64% OF CAL
4G FIBER22G SUGAR14G OTHER
FAT 10G35% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 172mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.