The Clean Eating Couple · by Liz Marino★ 5.0 (51)
Healthy Broccoli Soup
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 39%
CARBS 22G26% OF CAL
4G FIBER7G SUGAR11G OTHER
FAT 20G54% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli-cheddar soup loaded with vegetables. Easy to make in a pressure cooker, slow cooker, or on the stove, and easily made dairy-free.
mainamericansoup🌀 blender🥘 pressure cooker🍳 skillet🍲 stockpot⏲️ slow cookerdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 cup carrots (diced)
- 1/2 cup celery (diced)
- 1/2 cup onion (diced)
- 2 teaspoons garlic (minced)
- 3 cups broccoli florets (about ½ lb)
- 2 cups yukon gold potatoes (peeled and diced into 2 inch pieces (about ½ lb))
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups chicken broth (low or no salt)
- 1/2 cup milk (dairy or nondairy will work)
- 1.5 cups colby jack cheese (grated (highly recommend grating yourself to avoid grittiness from stabilizers in pre grated cheese))
- scallion, bacon, cheese (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 39%
CARBS 22G26% OF CAL
4G FIBER7G SUGAR11G OTHER
FAT 20G54% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1013mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 449mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.