Name: Healthy Breakfast Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12, 12 muffins
Cuisine: american
Ingredients: 4 eggs; 1 cup cottage cheese; ½ cup milk; 2 ripe bananas; 1 tbsp olive oil; ⅓ cup honey; 2 tsp vanilla extract; 1.5 cups all purpose flour; ¾ cup ground flaxseed (*see below for substitutions); 1/2 cup peanut butter powder (*see below for substitutions); 2 tsp baking powder; 2 tsp cinnamon; ½ tsp nutmeg; 1 cup optional mix-ins; 1/2 cup Shredded carrots; 1/2 cup Grated apple; 1/2 cup Blueberries; 1/2 cup Chopped nuts (ie. walnuts)

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Healthy Breakfast Muffins

Nutrition Facts

Per serving · recipe makes 12 · 45m total

Servings

Calories

13% of a 2,000 cal day

263KCAL

Protein

11g21% DV

% DAILY VALUE

Total Fat11g

14%

Saturated2g

Unsaturated9g

—

Total Carbs32g

12%

Fiber4g

14%

Total Sugars14g

—

incl. Added Sugars8g

15%

Starch14g

—

Sodium174mg

% Daily Value is based on a 2,000 calorie day.

Wholesome muffins packed with cottage cheese, flax seeds, and mix-in options like blueberries or apples. High in protein and freezer-friendly for grab-and-go breakfasts.

Ingredients

12 SERVINGS

4eggs
1 cupcottage cheese
½ cupmilk
2ripe bananas
1 tbspolive oil
⅓ cuphoney
2 tspvanilla extract
1½ cupsall purpose flour
¾ cupground flaxseed
½ cuppeanut butter powder
2 tspbaking powder
2 tspcinnamon
½ tspnutmeg
1 cupmix-ins — optional

Optional mix in suggestions (1 cup TOTAL):

½ cupShredded carrots
½ cupGrated apple
½ cupBlueberries
½ cupchopped nuts (walnuts)

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on nourishedbynic.comNicole Addison, RD, MHSc’s original page

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mainamericanbaked goodeggsvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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