Joy Food Sunshine · by Laura Sandford★ 5.0 (168)
Healthy Black Bean Brownies Recipe
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 12%
CARBS 33G50% OF CAL
4G FIBER18G SUGAR10G OTHER
FAT 13G45% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made secretly with black beans, coconut oil, and cocoa powder—no refined sugar or dairy. Surprisingly delicious, naturally dense, and ready in 30 minutes from a food processor.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovengluten freelow lactosevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 15 oz black beans ((drained and rinsed))
- ¼ cup honey
- ⅓ cup coconut oil ((or butter, melted))
- 1 teaspoon vanilla extract
- ¼ cup coconut sugar
- ¼ cup cocoa powder
- ½ teaspoon baking powder
- ¼ teaspoon sea salt
- 2 large eggs
- ¾ cup chocolate chips ((divided))
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 12%
CARBS 33G50% OF CAL
4G FIBER18G SUGAR10G OTHER
FAT 13G45% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 175mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.