Food Faith Fitness · by Taylor Kiser★ 4.6 (18)
Healthy BBQ Chicken Quinoa Casserole (Slow Cooker)
NUTRITION · PER SERVING185M COOK
CAL 20%·PRO 45%
CARBS 67G66% OF CAL
4G FIBER28G SUGAR35G OTHER
FAT 6G14% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker casserole with tender chicken, smoky BBQ flavor, and quinoa. The spice blend brings depth to this cozy, one-dish meal that feeds four people.
mainamericancasserolechicken⏲️ slow cooker♨️ grillgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups chicken broth
- 1 cup quinoa (uncooked)
- 1 cup frozen corn kernels
- 1 cup red bell pepper (chopped)
- 1 cup hickory BBQ sauce (plus additional for drizzling)
- 1/2 cup onion (diced)
- 2 teaspoons fresh garlic (minced)
- 1/2 tablespoon cumin powder
- 1/2 tablespoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon hickory liquid smoke
- 1/4 teaspoon salt
- Pepper (to taste)
- 1/2 pound raw chicken breasts
- Cilantro (for garnish)
- Green onion (for garnish)
- Cheddar cheese (for garnish)
At a glance
PER SERVING · TIME 185M
CAL 20%·PRO 45%
CARBS 67G66% OF CAL
4G FIBER28G SUGAR35G OTHER
FAT 6G14% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3h
- Sodium
- 1061mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.