iFoodReal · by Olena Osipov★ 5.0 (61)
Healthy Banana Zucchini Muffins
NUTRITION · PER SERVING32M COOK
CAL 9%·PRO 7%
CARBS 26G57% OF CAL
3G FIBER12G SUGAR11G OTHER
FAT 7G35% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy banana zucchini muffins sweetened naturally with maple syrup and studded with dark chocolate. Moist and wholesome with hidden vegetables, great for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large very ripe bananas (mashed (1 cup))
- 1 cup grated zucchini (squeezed dry (measured before squeezing))
- 1 large egg
- 1/3 cup maple syrup or honey
- 3 tablespoons avocado oil (or olive oil)
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups whole wheat flour or spelt flour (or 1 3/4 cups all-purpose flour)
- 3.5 ounces dark chocolate bar (coarsely chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 32M
CAL 9%·PRO 7%
CARBS 26G57% OF CAL
3G FIBER12G SUGAR11G OTHER
FAT 7G35% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 110mg
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.