The Clean Eating Couple · by Liz Marino★ 5.0 (55)
Healthy Banana Muffin Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 5%
CARBS 20G63% OF CAL
2G FIBER16G SUGAR2G OTHER
FAT 5G33% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft banana muffins sweetened with honey and studded with chocolate chips and walnuts, spiced with cinnamon and ginger. These are a simple, wholesome treat for breakfast or snacking.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cups ripe bananas, mashed ((about 3-4 bananas))
- 1/4 cup honey
- 1 egg
- 1/4 cup coconut oil (melted + cooled to room temp)
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 cup chocolate chips (optional)
- 1/2 cup walnuts (chopped - optional)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 5%
CARBS 20G63% OF CAL
2G FIBER16G SUGAR2G OTHER
FAT 5G33% OF CAL
12G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 111mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 10mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.