The Clean Eating Couple · by Liz Marino★ 4.8 (75)
Healthy Banana Bread
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 6%
CARBS 31G66% OF CAL
3G FIBER25G SUGAR3G OTHER
FAT 6G31% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple banana bread made with whole wheat flour and applesauce instead of oil for moisture. Studded with chocolate chips and walnuts, wholesome and quick to prepare.
mainamericanbaked good🥣 mixer⚡ microwave🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups ripe mashed bananas (about 3 bananas)
- ⅓ cup unsweetened applesauce
- ¼ cup coconut oil (melted + cooled to room temp)
- ¼ cup honey
- 1 egg white
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ½ cup mini chocolate chips (optional)
- ½ cup chopped walnuts (optional)
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 6%
CARBS 31G66% OF CAL
3G FIBER25G SUGAR3G OTHER
FAT 6G31% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 165mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 13mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.