The Clean Eating Couple · by Liz Marino★ 4.8 (67)
Healthy Baked Apple Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 18%
CARBS 45G54% OF CAL
6G FIBER11G SUGAR28G OTHER
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal with diced apples, pecans, and warm spices like cinnamon and ginger. Hearty and comforting, it's a filling breakfast that can be eaten warm or cold throughout the week.
mainamericaneggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups old fashioned rolled oats
- 1 ½ cups almond milk
- 1 cup diced apples
- ¼ cup chopped pecans
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 beaten egg
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 18%
CARBS 45G54% OF CAL
6G FIBER11G SUGAR28G OTHER
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 74mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 208mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.