Mel's Kitchen Cafe · by Mel★ 4.7 (534)
Healthy Applesauce Oat Muffins
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 6%
CARBS 19G57% OF CAL
2G FIBER8G SUGAR9G OTHER
FAT 5G35% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft oat and applesauce muffins studded with tart dried cranberries and warm cinnamon spice. Wholesome and lightly sweet.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup old-fashioned rolled oats (see note)
- 1 cup unsweetened applesauce
- 1/2 cup milk
- 1 large egg
- 1 teaspoon vanilla
- 1/4 cup butter or coconut oil (melted)
- 1/3 cup granulated sugar or honey
- 3/4 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup dried cranberries or raisins (optional)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 6%
CARBS 19G57% OF CAL
2G FIBER8G SUGAR9G OTHER
FAT 5G35% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 142mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 24mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.