El Mundo Eats · by Bea & Marco★ 5.0 (5)
Healthy Apple Muffins
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 7%
CARBS 30G66% OF CAL
3G FIBER14G SUGAR13G OTHER
FAT 6G28% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light apple muffins made with oat flour and naturally sweetened with honey. Moist, tender, and packed with apple flavor at just under 190 calories each.
mainamericanbaked good🥧 baking dish💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/4 cup oat flour
- 2 tsp baking powder
- 1 tsp cinnamon powder
- 1/4 tsp salt
- 1/2 cup applesauce
- 1/4 cup honey
- 1/4 cup milk (, room temperature)
- 1 tsp vanilla extract
- 1 large egg (, room temperature)
- 1 Golden apple (, peeled and diced)
- 1/2 cup oat flour
- 3 tbsp melted coconut oil (, or any oil or melted butter)
- 2 tbsp unrefined brown sugar
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 7%
CARBS 30G66% OF CAL
3G FIBER14G SUGAR13G OTHER
FAT 6G28% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 69mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 15mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.