iFoodReal · by Olena Osipov★ 5.0 (59)
Healthy Apple Bread
NUTRITION · PER SERVING80M COOK
CAL 11%·PRO 11%
CARBS 39G73% OF CAL
4G FIBER17G SUGAR18G OTHER
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome quick bread sweetened with applesauce and maple syrup, studded with fresh apple pieces and warm spices. Lightly sweet and moist, perfect for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cups any apples like McIntosh, Granny Smith, Fuji, Gala (cored and diced)
- 2 large eggs
- 1 cup applesauce (unsweetened)
- 1/2 cup maple syrup or honey
- 2 tablespoons oil
- 1 teaspoon pure vanilla extract
- 2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 1/4 cups whole wheat or spelt flour
At a glance
PER SERVING · TIME 80M
CAL 11%·PRO 11%
CARBS 39G73% OF CAL
4G FIBER17G SUGAR18G OTHER
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 259mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.