The Clean Eating Couple · by Liz Marino★ 5.0 (22)
Healthy Alfredo Sauce
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 39%
CARBS 15G17% OF CAL
1G FIBER6G SUGAR8G OTHER
FAT 24G62% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of traditional Alfredo sauce made with Greek yogurt instead of cream. Higher in protein and lower in fat, it coats pasta beautifully while staying creamy and rich.
condimentamerican🍳 skillet
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 3/4 cup onion (diced)
- 1 tablespoon minced garlic (about 3 cloves)
- 2 tablespoon all purpose flour
- ¼ cup greek yogurt
- 1 cup milk (skim or whole)
- 1 cup shredded cheddar cheese
- 1 cup grated parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- ¼ cup chicken broth
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 39%
CARBS 15G17% OF CAL
1G FIBER6G SUGAR8G OTHER
FAT 24G62% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 938mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 548mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.