Bowl of Delicious · by Elizabeth Lindemann★ 4.8 (71)
Healthy 20-Minute Chicken and Mushroom Stroganoff
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 67%
CARBS 55G45% OF CAL
8G FIBER8G SUGAR39G OTHER
FAT 15G28% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chicken and mushroom stroganoff uses Greek yogurt to keep this classic comfort dish light without sacrificing richness. It comes together quickly over pasta for an easy weeknight meal.
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 onion (quartered and thinly sliced)
- 16 oz. mushrooms (sliced)
- 2 tablespoons all-purpose flour
- 1 cup chicken stock/broth (vegetable can also be used)
- 3/4 cup Greek yogurt (preferably full fat, see notes)
- kosher salt
- black pepper
- 2 cups cooked shredded chicken (such as rotisserie)
- 8 oz. whole wheat fusilli (or other noodles, such as egg noodles or fettuccini)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 67%
CARBS 55G45% OF CAL
8G FIBER8G SUGAR39G OTHER
FAT 15G28% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 560mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 989mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.