Iowa Girl Eats · by Kristin Porter★ 5.0 (21)
Healthier Zucchini Banana Bread Muffins
NUTRITION · PER SERVING32M COOK
CAL 8%·PRO 3%
CARBS 28G71% OF CAL
1G FIBER14G SUGAR13G OTHER
FAT 5G27% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and squishy zucchini-banana muffins with maple syrup and applesauce for natural sweetness. Gluten-free and dairy-free, good for breakfast or a healthy snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 large eggs
- 1/2 cup sugar
- 2-1/2 Tablespoons pure maple syrup ( not pancake syrup)
- 1/2 cup mashed ripe banana (~1 medium-sized banana)
- 1/4 cup unsweetened applesauce
- 1/4 cup coconut oil (melted and slightly cooled)
- 1 teaspoon vanilla
- 1-1/2 cups gluten free baking flour blend WITH binder (see notes)
- 1 teaspoon cinnamon
- 3/4 teaspoons baking soda
- 3/4 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup shredded zucchini
At a glance
PER SERVING · TIME 32M
CAL 8%·PRO 3%
CARBS 28G71% OF CAL
1G FIBER14G SUGAR13G OTHER
FAT 5G27% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 187mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 13mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.