Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (20)
Healthier Smash Cake Recipe
NUTRITION · PER SERVING40M COOK
CAL 96%·PRO 78%
CARBS 218G45% OF CAL
25G FIBER117G SUGAR76G OTHER
FAT 107G50% OF CAL
84G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole-wheat banana cake sweetened naturally with maple syrup and applesauce. Soft and tender, decorated simply for a first birthday celebration.
dessertamericanbaked good🥣 mixer🥧 baking dish🥄 saucepan🔥 oven🌀 blendervegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- butter and whole wheat flour for the pans
- 1 cup white whole wheat flour
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- 1/8 teaspoon salt
- 1 medium ripe banana (about 3 ounces)
- 1/3 cup unsweetened applesauce
- ¼ cup milk (whole preferred)
- ¼ cup pure maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup heavy whipping cream
- 1 cup frozen blueberries
- ¼ cup water
At a glance
PER SERVING · TIME 40M
CAL 96%·PRO 78%
CARBS 218G45% OF CAL
25G FIBER117G SUGAR76G OTHER
FAT 107G50% OF CAL
84G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1160mg
- Calcium
- 488mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.