Eat Yourself Skinny · by Kelly Gellner★ 4.7 (12)
Healthier Pumpkin Bars
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 10%
CARBS 23G60% OF CAL
2G FIBER11G SUGAR9G OTHER
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist pumpkin bars made without butter or oil, relying on natural sweetness from pumpkin and maple syrup. Topped with maple cream cheese frosting, these are an indulgent yet lighter take on fall desserts.
dessertamericanbaked good🥧 baking dish🥣 mixer🔥 ovenvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups whole wheat pastry flour
- 1/2 cup almond flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 3 eggs (lightly whisked)
- 1/4 cup milk of choice
- 1/2 cup maple syrup
- 1 1/2 cups 100% pumpkin puree
- 1 8 oz package 1/3 less-fat cream cheese, softened
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 2 to 3 teaspoons milk of choice
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 10%
CARBS 23G60% OF CAL
2G FIBER11G SUGAR9G OTHER
FAT 5G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 224mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.