Erin Lives Whole · by Erin Antoniak★ 5.0 (98)
Healthier Buffalo Chicken Dip
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 47%
CARBS 9G14% OF CAL
0G FIBER7G SUGAR2G OTHER
FAT 14G47% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy buffalo chicken dip made with Greek yogurt and cream cheese instead of all mayo. Tangy, spicy, and lighter than traditional versions, served with vegetables or chips.
starteramericanchicken🥧 baking dish🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 12.5-oz cans of chicken or 2.5 cups of finely shredded chicken breasts (or rotisserie chicken)
- 1 8-oz package light cream cheese or Neufchatel (softened.)
- 1/2 cup Franks hot sauce
- 1/2 cup mozzarella cheese
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped green onion
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 3/4 cup cheddar cheese for topping
- optional toppings: green onion (blue cheese)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 47%
CARBS 9G14% OF CAL
0G FIBER7G SUGAR2G OTHER
FAT 14G47% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 623mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 151mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.