From Our Hearts to Your Hands
Healing Turmeric Cauliflower Soup
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 8%
CARBS 13G28% OF CAL
5G FIBER5G SUGAR3G OTHER
FAT 15G71% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup infused with turmeric, cumin, and warming spices, finished with coconut milk and almonds. It's mild and nourishing with an earthy flavor. Eat it as a light main course for lunch or dinner.
mainsoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 heaping cups of cauliflower florets (from approximately 1 pound of cauliflower) cut into 1-inch florets
- 3 garlic cloves
- 2 tbsp olive oil
- 3 teaspoons turmeric
- 1 teaspoon cumin
- 1/8 teaspoon crushed red pepper flakes
- 1/2 teaspoon kosher salt
- 1 medium chopped onion
- 1 cup vegetable broth
- 2 cups Almond Breeze Unsweetened Original Almondmilk Coconutmilk
- 1/2 cup full fat canned coconut milk (shaken well)
- 2 tablespoons chopped cilantro
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 8%
CARBS 13G28% OF CAL
5G FIBER5G SUGAR3G OTHER
FAT 15G71% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 55m
- Sodium
- 474mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 277mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.