Simply Quinoa · by Alyssa★ 4.9 (14)
Healing Turmeric Cauliflower Soup
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 19%
CARBS 26G46% OF CAL
6G FIBER4G SUGAR16G OTHER
FAT 10G41% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy turmeric and cumin-spiced cauliflower soup thickened with lentils and almond milk. Anti-inflammatory and naturally vegan, it's both nourishing and deeply flavorful.
mainamericansoupbeans🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head of cauliflower (chopped)
- 1 medium shallot (quartered)
- 3 - 4 garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
- 1/2 cup red lentils
- 2 cups vegetable broth
- 2 1/2 cups unsweetened almond milk (divided)
- Garnishes: fresh herbs (cracked pepper, lime, olive oil, etc.)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 19%
CARBS 26G46% OF CAL
6G FIBER4G SUGAR16G OTHER
FAT 10G41% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 449mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 301mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.