Making Thyme for Health · by Sarah Rotavera★ 5.0 (29)
Healing Moroccan Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 29%
CARBS 51G63% OF CAL
9G FIBER9G SUGAR33G OTHER
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Moroccan lentil soup is flavored with warm spices like cumin, turmeric, and cinnamon, and combines lentils, sweet potatoes, and vegetables in a hearty broth. A nourishing, aromatic soup ready in about 50 minutes.
mainmoroccansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup lentils (brown or green, soaked*)
- 2 tablespoons olive oil
- 1 yellow onion (finely chopped)
- 1 fennel bulb (finely chopped)
- 2 large carrots (finely chopped)
- 3 garlic cloves (minced)
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne (optional)
- 1/8 teaspoon ground cinnamon
- 6 cups vegetable broth
- 1 medium-size sweet potato (peeled and diced into 1-inch cubes)
- juice of 1 lemon
- fresh cilantro (chopped, for garnish)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 29%
CARBS 51G63% OF CAL
9G FIBER9G SUGAR33G OTHER
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1042mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 877mg
- Calcium
- 87mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.