Hawaiian Chicken
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Belly Full · by Amy Flanigan5.0 (26)

Hawaiian Chicken

NUTRITION · PER SERVING260M COOK
CAL 86%·PRO 100%
CARBS 259G60% OF CAL
16G FIBER0G ADDED0G INTRINSIC62G OTHER181G TOTAL SUGAR
FAT 61G32% OF CAL
37G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Juicy grilled chicken thighs marinated in pineapple, soy sauce, brown sugar, and ginger with caramelized edges and smoky flavor. Perfect for summer grilling with tropical, sweet-savory notes.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup packed light brown sugar
  • 1 cup low-sodium soy sauce
  • ¾ cup canned pineapple juice
  • 5 cloves garlic (minced)
  • 1½ tbsp fresh ginger (chopped)
  • ⅛ to ¼ tsp crushed red pepper flakes
  • 1 cup sliced sweet onion
  • 3 lbs. skinless boneless chicken thighs ((about 12 thighs))
  • 8 pineapple rings (patted dry)
  • ⅓ cup butter (melted)
  • 4 scallions (diced)
  • coconut rice (for serving)
PREP
10M
SODIUM
2073MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.