40 Aprons · by Cheryl Malik★ 4.9 (133)
Hashbrown Breakfast Casserole with Eggs and Sausage (Whole30, Dairy Free, Gluten Free)
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 34%
CARBS 22G21% OF CAL
3G FIBER3G SUGAR17G OTHER
FAT 30G64% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole with hash browns, sausage, and eggs bound together with a creamy dairy-free cashew sauce. Great for meal prep and naturally compliant with multiple diet plans.
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View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¾ cup raw cashews
- 1 ¼ cups hot water (more or less as needed to fill cup)
- 1 16-ounce bag shredded hashbrowns (see Notes)
- 1 pound Whole30-compliant ground breakfast sausage
- 2 tablespoons arrowroot powder (or cassava flour, or tapioca flour)
- prepared cashew cream (made from above recipe, divided; see Notes)
- freshly cracked black pepper (to taste)
- 6 large eggs (at room temperature)
- 6-8 green onions (finely chopped, divided)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt (more or less to taste)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 34%
CARBS 22G21% OF CAL
3G FIBER3G SUGAR17G OTHER
FAT 30G64% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 881mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.