Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.6 (120)
Harissa Honey Chicken Breasts
NUTRITION · PER SERVING43M COOK
CAL 16%·PRO 60%
CARBS 10G13% OF CAL
0G FIBER10G SUGAR0G OTHER
FAT 17G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts marinated in harissa, honey, garlic, and lemon for a perfect balance of spicy and sweet. Pan-fried until tender and juicy. Can be made ahead or frozen, making it flexible for weeknight meals.
mainmiddle easternchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons harissa paste
- 2 tablespoons honey
- 1 tablespoon lemon zest
- 2 cloves garlic (, thinly sliced)
- 2 teaspoons fresh thyme leaves
- 1 tsp paprika (sweet, hot, or smoked)
At a glance
PER SERVING · TIME 43M
CAL 16%·PRO 60%
CARBS 10G13% OF CAL
0G FIBER10G SUGAR0G OTHER
FAT 17G48% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 67mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.