Vegan Richa · by Vegan Richa★ 5.0 (47)
Harissa Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 20%
CARBS 33G40% OF CAL
9G FIBER9G SUGAR15G OTHER
FAT 19G53% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas and greens in a creamy, spiced harissa sauce with caramelized onions. A quick, one-pan vegetarian dinner.
mainmiddle easternbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons oil
- 1 medium onion (thinly sliced, or about 1 1/2 cups)
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon salt (or more to taste, divided)
- 1 tablespoon garlic paste (or 4 cloves of garlic, minced)
- 1 teaspoon smoked paprika
- 2 tablespoons harissa paste (, see note for less spice )
- 1/2 teaspoon dried oregano
- 2 cups of chopped leafy greens of choice
- 15 ounce can of chickpeas (drained or 1 1/2 cups cooked chickpeas or other white beans)
- 1 cup full fat coconut milk or coconut cream (Use the entire can if you like it more saucy.)
- lemon juice, cilantro, and black pepper, for garnish
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 20%
CARBS 33G40% OF CAL
9G FIBER9G SUGAR15G OTHER
FAT 19G53% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 549mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.