Naturally Ella · by Erin Alderson★ 5.0 (1)
Harissa Cauliflower Lentil Stew with Lemon
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 37%
CARBS 61G48% OF CAL
14G FIBER17G SUGAR30G OTHER
FAT 24G43% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil and cauliflower stew spiced with harissa and brightened with lemon. Protein-packed and satisfying, served over grains or with toast.
mainmiddle easternsoup🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup uncooked red lentils
- 1 cup water
- ¼ teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons ghee (or olive oil to keep it vegan)
- ½ large yellow onion (minced)
- 3 cups bite-sized cauliflower florets (about ¾ of a pound of cauliflower head)
- 2 tablespoons lemon juice
- 1 tablespoon spicy harissa (see note)
- 1 15 oz can crushed tomatoes
- 1 ½ cups vegetable broth or water
- Salt (to taste)
- Zest from one lemon
- Cilantro (for serving)
- Toasted sesame seeds (for serving)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 37%
CARBS 61G48% OF CAL
14G FIBER17G SUGAR30G OTHER
FAT 24G43% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1704mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1661mg
- Calcium
- 140mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.