The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (181)
Harira Recipe
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 45%
CARBS 73G68% OF CAL
14G FIBER13G SUGAR46G OTHER
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Moroccan soup of lentils and chickpeas with tomatoes and warm spices like cinnamon and cumin. It's hearty and aromatic, even better the next day. Serve with lemon and pita bread.
mainmoroccansoupbeans🫕 dutch ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil
- 1 large yellow onion (finely chopped)
- 2 celery stalks (chopped)
- 1 carrot (peeled and chopped)
- Kosher salt
- 4 garlic cloves (minced)
- 1 ½ teaspoons black pepper
- 1 1/2 teaspoon turmeric
- 1 teaspoon cumin
- ½ teaspoon ground ginger
- ½ teaspoon ground cinnamon
- ½ teaspoon cayenne
- 2 14- ounce cans crushed tomatoes
- 3 tablespoons tomato paste
- 1 cup packed chopped fresh cilantro
- 1 cup green lentils, (rinsed)
- 1 cup red lentils, (rinsed)
- 1 14- ounce can chickpeas
- 7 cups vegetable or chicken stock, (preferably low-sodium)
- ¼ cup long grain rice, rinsed (or ¼ cup broken vermicelli)
- Lemon wedges, (for serving)
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 45%
CARBS 73G68% OF CAL
14G FIBER13G SUGAR46G OTHER
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 706mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1149mg
- Calcium
- 99mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.