The Wholesome Dish · by Amanda Finks★ 5.0 (8)
Ham and Asparagus Crustless Quiche Recipe
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 24%
CARBS 2G5% OF CAL
0G FIBER2G SUGAR0G OTHER
FAT 12G64% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche filled with eggs, milk, ham, cheddar, and asparagus, then baked until set. Light but satisfying, it works for breakfast, brunch, or a simple dinner.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup (4 oz.) ham (-chopped)
- 1 cup asparagus (-chopped (2-3 inch pieces))
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 24%
CARBS 2G5% OF CAL
0G FIBER2G SUGAR0G OTHER
FAT 12G64% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 450mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.