
The Defined Dish · by Alex★ 4.9 (45)
Halal-Inspired Chicken and Rice Skillet
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 70%
CARBS 40G27% OF CAL
3G FIBER5G SUGAR32G OTHER
FAT 31G48% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs seasoned with warm spices like cumin, coriander, and turmeric, served over rice with yogurt sauce and fresh toppings. A flavorful halal-inspired skillet dinner.
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View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 ½ teaspoons ground turmeric
- 1 ½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- 2 lbs boneless skinless chicken thighs, (trimmed of excess fat)
- 2 tablespoons avocado oil
- 2 tablespoons unsalted butter
- 1 cup finely diced yellow onion ((about ½ an onion))
- 1 cup basmati white rice, (rinsed until the water runs clear)
- Zest of ½ lemon
- 2 tablespoons freshly squeezed lemon juice
- 1 ½ cups low-sodium chicken broth
- 2 tablespoons freshly chopped parsley
- ½ cup plain Greek yogurt
- 1/3 cup mayo
- 2 garlic cloves, (minced)
- 2 teaspoons distilled white vinegar
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon cane sugar ((sub coconut sugar))
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon minced parsley leaves
- 2 cup shredded iceberg lettuce
- 2 Roma tomatoes, (diced)
- Warm pita bread
- Sriracha
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 70%
CARBS 40G27% OF CAL
3G FIBER5G SUGAR32G OTHER
FAT 31G48% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 926mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
