Little Spice Jar · by Marzia★ 4.9 (372)
Gumbo with Shrimp and Sausage
NUTRITION · PER SERVING90M COOK
CAL 48%·PRO 96%
CARBS 132G55% OF CAL
4G FIBER5G SUGAR123G OTHER
FAT 26G24% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich New Orleans gumbo built on a homemade roux with shrimp, sausage, and traditional Creole vegetables. Complex, warming, and even better the next day as flavors deepen.
maincajunsoupshellfishshellfish🫕 dutch oven🍳 skilletdairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup high heat oil (such as avocado, canola, corn, or vegetable)
- ½ cup all purpose flour
- 1 medium onion (diced)
- 2 bell peppers (any color, diced)
- 3 stalks celery (diced)
- 6 garlic cloves (minced)
- 3 bay leaves
- 8 ounces andouille sausage (sliced (I used Tofurky))
- 2 tablespoons cajun seasoning
- 2 tablespoons tabasco sauce (more or less to taste)
- 1 tablespoon cayenne (omit to make it mild)
- 4 cups low sodium chicken broth
- 1 (14.5 ounce) can stewed tomatoes (optional)
- 1½ pounds raw shrimp
- 2 teaspoons gumbo filé
- sliced scallions + white rice or quinoa (for serving)
At a glance
PER SERVING · TIME 90M
CAL 48%·PRO 96%
CARBS 132G55% OF CAL
4G FIBER5G SUGAR123G OTHER
FAT 26G24% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 987mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 131mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.