Gumbo Recipe
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Immaculate Bites · by Imma Adamu★ 4.9 (167)

Gumbo Recipe

NUTRITION · PER SERVING115M COOK
CAL 21%·PRO 69%
CARBS 15G14% OF CAL
1G FIBER4G SUGAR10G OTHER
FAT 24G52% OF CAL
8G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick, richly flavored stew combining chicken, sausage, crab, and shrimp in a dark roux-based broth with Cajun spices and gumbo filé. Warm, spicy, and deeply flavorful.

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Nutrition & ingredients

Ingredients

serves 10
  • 2 pounds (900g) skinless chicken thighs
  • salt and pepper (to taste (see notes))
  • 1 tablespoon (12g) Creole seasoning (or to taste)
  • 2 tablespoons (30ml) canola oil
  • 8 ounces (250g) smoked sausage ((andouille, kielbasa, and Polish sausage work well))
  • ¼ cup (60g) unsalted butter
  • ½ cup (60g) flour
  • 1 medium onion, (diced)
  • 2 teaspoons (10g) minced garlic
  • 1 medium green bell pepper, (diced)
  • 1 cup (120g) chopped celery ((about 3 stalks))
  • ½ pound (250g) crab legs
  • 1 tablespoon (12g) Creole seasoning
  • 1 tablespoon (10g) chicken bouillon powder ((1 cube))
  • ½ tablespoon (4-5g) smoked paprika
  • 1 tablespoon (6g) thyme ((fresh or dried))
  • 2 bay leaves
  • 1 14-ounce can tomatoes, (chopped (optional))
  • 6 cups (1.5l) chicken stock ((or 6 cups water and 6 teaspoons of bouillon))
  • 1 pound (450g) shrimp, (peeled and deveined)
  • 1 tablespoon (6g) gumbo filé
  • 2 green onions, (chopped)
  • ¼ cup (15g) chopped parsley
PREP
15M
SODIUM
1957MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.