The Chunky Chef · by The Chunky Chef★ 4.9 (58)
Guinness Beef Stew
NUTRITION · PER SERVING190M COOK
CAL 44%·PRO 100%
CARBS 47G21% OF CAL
9G FIBER8G SUGAR30G OTHER
FAT 53G54% OF CAL
17G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich Irish beef stew made with Guinness beer and coffee. Deeply flavored with vegetables and tender beef, it's a hearty classic.
mainirishsoupbeef🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 1/2 Tbsp olive oil
- 2 1/2 lbs boneless beef chuck
- salt and black pepper, to season beef
- 4 cloves garlic, minced
- 2 yellow onions, chopped
- 7 slices bacon, chopped
- 3 1/2 Tbsp all purpose flour
- 14.9 oz can Guinness Draught beer
- 5 Tbsp tomato paste
- 3 cups chicken stock
- 4 carrots, peeled and cut into 1/2-1" slices
- 2 celery stalks, cut into 1" pieces
- 1 parsnip, peeled and cut into 1/2" pieces ((optional))
- 2 bay leaves
- 1 tsp dried thyme ((or use 3-4 sprigs fresh thyme))
- 1/4 cup brewed coffee
- 3 dried prunes, chopped - optional - ((this is to mitigate any possible bitterness from the Guinness or coffee))
- 8 baby Yukon gold potatoes, cut in half or quarters
At a glance
PER SERVING · TIME 190M
CAL 44%·PRO 100%
CARBS 47G21% OF CAL
9G FIBER8G SUGAR30G OTHER
FAT 53G54% OF CAL
17G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 725mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1854mg
- Calcium
- 109mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.