iFoodReal · by Olena Osipov★ 4.9 (77)
Ground Turkey Quinoa Casserole
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 81%
CARBS 40G29% OF CAL
5G FIBER5G SUGAR30G OTHER
FAT 27G43% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground turkey casserole with quinoa, spinach, tomatoes, and mozzarella cheese. Budget-friendly and freezer-friendly, perfect for weeknight dinners or meal prep.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups uncooked quinoa
- 2 lbs ground turkey
- 1 medium onion (finely chopped)
- 4 large garlic cloves (grated)
- 11 oz package baby spinach
- 14 oz can tomato sauce (I used low sodium)
- 1/2 cup whole wheat bread crumbs
- 3 cups cheddar or mozzarella cheese (shredded)
- 2 tsp basil (dried)
- 1/4 tsp thyme (dried)
- 1/2 tsp salt
- Ground black pepper (to taste)
- 1 tbsp avocado oil or coconut oil
- Cooking spray (I use Misto)
- Green onions and diced tomatoes (for garnish (optional))
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 81%
CARBS 40G29% OF CAL
5G FIBER5G SUGAR30G OTHER
FAT 27G43% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 569mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 362mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.